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Somapresence Movement Method

A journey towards your Feminine Power

When was the last time you felt completely at ease in your own skin—trusting the wisdom beneath your thoughts? The Somapresence Movement Method guides women through a somatic and energetic practice to reconnect with their bodies as sacred space.

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Through deep embodied self-trust, this journey helps them tap into both their foundational strengths—trust and resilience—and their creative powers of regeneration and transformation. Rather than forcing change through effort alone, this practice allows your body's quiet wisdom to regulate your nervous system and awaken your natural capacity for renewal.

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The Four Phases of Transformation

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1

Meet yourself gently, exactly as you are—cultivating present-moment awareness and radical self-acceptance through mindful body scanning and gentle, intentional movement, awakening your body with compassion and openness.

3

Movement becomes a way to express your creative self, using slow, deliberate spiral motions that help energy flow freely. As you move with intention, your connection to yourself grows deeper and more alive.

2

Ground into your inner alignment by connecting with your core strength and vital energy through rhythmic, slow, and deliberate movement.

4

You become a calm witness, allowing life to unfold naturally through you. Inner harmony arises through integrated rest, supported by an essential oil blend, guiding you into a deep state of receptivity.

Image by Shane Rounce

Somapresence Workshop

Join other women in a shared journey of embodiment and self-discovery. These group experiences create powerful connections while honoring each person's individual process.

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  • Small, intimate groups

  • Guided four-phase experience

  • Movement and breathwork practices

  • Safe space for expression

  • Community connection

  • Take-home practices

1:1 Somapresence Sessions

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A deeply personal journey tailored to your unique needs. Experience the full Somapresence method in an intimate, supportive space where you can explore and express freely.

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  • Complete four-phase journey.​

  • Personalised movement and breathwork

  • Voice exploration and self-touch

  • Essential oils and aromatherapy

  • Optional intuitive writing

  • Integration support

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