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Somapresence In Motion

A Journey Home to Your Embodied Presence

When did you last feel completely at ease in your own skin, trusting the wisdom beneath your thoughts? Somapresence in Motion offers a pathway back to deep embodied self-trust — a practice that regulates your nervous system, awakens resilience, and opens space for creativity to flow not from effort, but from your body's quiet wisdom.

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The Four Phases of Transformation

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1

Meet yourself gently, exactly as you are—cultivating present-moment awareness and radical self-acceptance through mindful body scanning and gentle, intentional movement, awakening your body with compassion and openness.

3

Movement becomes a way to express your creative self, using slow, deliberate spiral motions that help energy flow freely. As you move with intention, your connection to yourself grows deeper and more alive.

2

Ground into your inner alignment by connecting with your core strength and vital energy through rhythmic, slow, and deliberate movement.

4

You become a calm witness, allowing life to unfold naturally through you. Inner harmony arises through integrated rest, supported by an essential oil blend, guiding you into a deep state of receptivity.

Somapresence weaves together somatic and energetic flow, breathwork, conscious touch and aroma to create a rich sensory experience that unfolds your inner strength, resilience, and creativity.

Image by Shane Rounce

Somapresence Workshop

Join other women in a shared journey of embodiment and self-discovery. These group experiences create powerful connections while honoring each person's individual process.

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  • Small, intimate groups

  • Guided four-phase experience

  • Movement and breathwork practices

  • Safe space for expression

  • Community connection

  • Take-home practices

1:1 Somapresence Sessions

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A deeply personal journey tailored to your unique needs. Experience the full Somapresence method in an intimate, supportive space where you can explore and express freely.

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  • Complete four-phase journey.​

  • Personalised movement and breathwork

  • Voice exploration and self-touch

  • Essential oils and aromatherapy

  • Optional intuitive writing

  • Integration support

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