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HOME-BASED
MOVEMENT HEALING

Designed for women navigating transformative life stages, these sessions address physical needs such as core and pelvic strengthening, muscle tone restoration, and back pain relief, alongside mental and emotional support. Each session integrates Somapresence principles—Anchoring, Awakening, and Embodying—through mindful movement, intuitive exploration, and a deep connection to your body’s innate wisdom.

Please Note: Home-based treatments are exclusively available within the Islington, Haringey, and Highgate areas.

CORE STRENGTH & PELVIC VITALITY

Rebuild strength, restore resilience, and feel vibrant in your body.

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This transformative session focuses on helping you reconnect with and strengthen your core and pelvic region—key areas that support stability, balance, and the flow of energy throughout your body. Whether you’re looking to regain strength, improve posture, or enhance your overall sense of grounding, this session offers a holistic approach to building inner power.

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Through a harmonious blend of Somapresence practices, including:

  • Yoga Movements: Gentle yet intentional postures and flows that focus on engaging and stabilizing your core while encouraging deep, mindful connection to your body.

  • Spiral Techniques: Movements originating from the pelvis and spine to activate deep core muscles, enhance fluidity, and release tension stored in these vital areas.

  • Groundfloor Explorative Practices: Intuitive, floor-based movements that allow you to explore and awaken the connection between your core and the rest of your body, fostering integration and alignment.

MUSCLE TONE RENEWAL
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​Rebuild your strength, restore your flexibility, and embrace resilience.

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This session is thoughtfully designed to help you reconnect with your body’s natural strength and vitality, addressing the subtle changes in muscle tone and definition that can occur over time. It offers a balanced and nurturing approach to toning and revitalizing your body, helping you feel capable, confident, and renewed.

Here’s how we’ll work together:

  • Targeted Spiral Movements: Dynamic, flowing movements that originate from the core to engage and awaken muscle groups with precision and ease. These movements encourage fluidity and integration, leaving your body feeling strong and balanced.

  • Gentle Yoga Postures: Purposeful poses designed to enhance muscle tone and stability while promoting alignment and body awareness. These postures focus on creating a harmonious relationship between strength and flexibility.

  • Groundfloor Explorative Practices: Intuitive, floor-based exercises to release tension, increase mobility, and nurture a deeper connection with your body’s natural rhythms.

This session goes beyond physical exercise—it’s a journey of reconnection and renewal. By the end, you’ll feel a profound sense of strength, fluidity, and well-being, ready to move through life with confidence and vibrancy.

BACK CARE AND POSTURAL ALIGNMENT
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Release tension, improve your posture, and find lasting relief from back pain.

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This session is specifically designed for women who experience back discomfort or face postural challenges, offering a deeply restorative approach to ease tension and support long-term spinal health. By addressing both the physical and energetic aspects of alignment, this session helps you restore balance, release tightness, and rediscover a pain-free, aligned body.

Key elements of the session include:

  • Gentle Yoga-Inspired Movements: Soothing, mindful postures that release stiffness and promote spinal mobility, allowing your back to feel open, free, and rejuvenated.

  • Spiral Techniques: Movements rooted in the pelvis and spine to harmonize the body’s central axis, promoting natural alignment and fluidity in your posture. These spiral flows help unlock tension and restore balance to the back.

  • Groundfloor Explorations: Intuitive, grounding exercises designed to deepen awareness of your body’s posture, release deeply held tension, and restore natural spinal alignment.

By the end of this session, you’ll feel lighter, more aligned, and free from discomfort. With the tools and insights gained, you’ll be equipped to maintain a healthy posture, reduce back pain, and foster long-term spinal health and stability.

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