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SOMAPRESENCE METHOD

Image by Clem Onojeghuo

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Somapresence is a woman's embodied awareness of her inner wisdom and creative capacity. It's the practice of creating receptive inner space where insights, solutions, and authentic responses can naturally emerge.

 

It’s a quiet, inner state—not about doing or performing, but about deeply allowing yourself to be.

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In Somapresence, the body is not something to manage or correct. It becomes a sacred ground of presence—a home. From this grounded space, you feel an inner alignment—not as a straight line, but as a subtle, organic coherence within.


From here, you open to life: what is alive in you, around you, and through you.

This is a return to your natural intelligence, your sensing body, and your connection to the sacred rhythms of life.

The Journey Behind Somapresence Method​

I have been entering and exiting this state for as long as I can remember—often without having words for it.
It took years of inquiry, learning, healing, and rediscovery—through the highs and lows of life—to finally recognize and claim this state as something real, something mine.

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But Somapresence doesn’t belong to me alone.


It’s not a special skill or rare experience—it is a natural state of being that lives in every woman.
It’s something we’ve always known in our bodies, even if life has pulled us away from it.

The practices I now offer are simply ways to return. They are pathways back to what is already yours.

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From this lifelong journey, two practices emerged—two living expressions of Somaprésence:

  • Somaprésence in Motion

  • Somaprésence Touch Therapy

The 4 Stages of Somapresence

The Somaprésence journey unfolds through four organic stages:

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1. Welcoming the Self

A softening into the present moment. Through body awareness and self-acceptance, we create space to meet ourselves gently, just as we are.

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2. Centeredness

An anchoring in your inner center. From this rooted place, a secure inner dialogue becomes possible—one that is grounded and true.

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3. Radiance

Opening to the flow of life force. This is the moment of expansion, where energy moves freely and connection deepens—within and beyond.

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4. Integration

A state of deep receptivity. The life force moves on its own. You become the passive witness, allowing life to unfold through you.

Dancing

Two Practices. One Method.

​The Somaprésence approach expresses itself through two embodied practices:

Somapresence In Motion

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A fluid, expressive movement-based practice that invites you to inhabit your body with presence and curiosity.


Each session blends yoga movement inspired, spiral motion, voice exploration, essential oils, resonant self-touch, and—when inspired—intuitive writing. Together, these elements create a rich, flowing, and deeply sensory experience.

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Rather than following choreography or fixed forms, you’re invited to move from within—letting sensation lead, allowing emotion to surface, and discovering how your body wants to speak in each moment. This is movement as medicine, as meditation, as creative unfolding.

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Somapresence Touch Therapy

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A deeply restorative, body-based modality that supports nervous system regulation and embodied reconnection.
In each session, you'll experience:

  • Deep release of muscular tension and stress patterns

  • Heightened body awareness and proprioception

  • A profound sense of groundedness and stability

  • Enhanced connection between breath, movement, and sensation

Our approach combines attuned touch and pressure, always adapted to your body’s signals and needs. We weave in the qualities of natural elements—grounding, flowing, energizing, spaciousness—to guide the session.
Breathwork supports nervous system balance, and aromatherapy is optionally offered to deepen your experience of wellbeing.

Who This Is For

Somapresence is for women who are ready to:

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  • Return to the wisdom of their bodies

  • Reconnect with their sensuality and creativity

  • Heal patterns of disconnection or overwhelm

  • Reclaim softness, strength, and inner radiance

Begin Your Journey

Whether through movement or touch, the path of Somaprésence invites you home—to your breath, your center, your wildness, your peace.You don’t need to do more.You’re invited to simply be—in the most alive, rooted, and radiant way.

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