Somapresence Movement Method Workshop- Feminine Power Alight

When was the last time you felt completely at ease in your own skin—trusting the wisdom beneath your thoughts? The Somapresence Movement Method offers a women-centered approach to physical, mental, and energetic empowerment through gentle yet powerful embodied movement.

What is Somapresence Movement Method? It's the practice of tuning into your body's natural intelligence. Through mindful awareness and receptivity, you learn to listen to what your body is telling you—allowing your inner knowing and creative insights to naturally emerge. Instead of pushing or overthinking, you create space for your deeper wisdom to guide you.

Your 2-Hour Journey We'll move through 4 transformative phases together:

• Welcoming Self – Arrive fully in the present moment with gentle grounding practices that weave together breath and slow, yoga-inspired movements to cultivate openness and self-acceptance.

• Centered Self – Strengthen your foundation by connecting with your inner axis through mindful, coded movements and stabilizing postures that…