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Ease Into Perimenopause with Somatic: Reclaim Your Body, Balance Your Hormones

      This online course will be available soon.    

somatic movement course

Perimenopause doesn't have to be a struggle. Introducing a gentle, somatic movement method designed specifically for women navigating hormonal changes. 

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What You'll Experience

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5 TARGETED 20-MIN MOVEMENT CLASSES. Experience a series of short yet impactful classes designed to meet you where you are. Each session offers a balance of gentleness and strength, making them accessible to all, regardless of fitness level or experience. With a mix of mat-based and seated practices, these classes empower you to build strength, release tension, and nurture your well-being—all in just 20 minutes.

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  • Calm Nights to find relief from hot flashes and enjoy deeper, more restful sleep.

This practice promotes relaxation, regulates body temperature, and supports a calming bedtime routine to help you wake up feeling refreshed.

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  • Energize & Focus to boost mental clarity, vitality, and energy to start your day with purpose. 

This morning routine invigorates your body and sharpens your mind, giving you the refreshing kick you need to tackle the day ahead.

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  • Strong Pelvis to build core strength, enhance pelvic stability. 

This class to promote pelvic health, and core muscle tone, promoting confidence and long-term well-being.

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  • Back & Shoulders to relieve tension, enhance flexibility, and promote better posture.

Ideal for addressing the effects of prolonged desk work, such as rounded shoulders and slouched backs.

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  • Full-Body Reset to reconnect with your body, restore balance, and cultivate inner calm.

This class will help alleviate stress, improve overall mobility, and support hormonal harmony, leaving you refreshed and centered.

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Bonus:

  • 10-Minute Shoulder & neck release Self Massage

  • Exclusive Nutrition Guidance from highly trained nutritionist, Isa-Welly Locoh Donou.

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Who Is This Course For?

 

This course is designed for women like you who are ready to take control of their perimenopause journey with ease and grace.

 

  • Navigating the Challenges of Perimenopause -  Hot flashes, sleepless nights, hormonal shifts, and physical discomfort can feel overwhelming. This course helps you address these challenges head-on, empowering you to feel balanced and supported.

 

  • Seeking Gentle, Accessible Movement - No matter your fitness level or experience, these sessions are designed to meet you where you are—with movements that feel natural, supportive, and healing.

 

  • Busy but ready for Change - Life doesn’t slow down for perimenopause, but neither do you. These quick, 20-minute sessions fit seamlessly into your schedule, delivering real results without taking up your entire day.

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What method will be used

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Somapresence is a unique somatic movement method designed to help you reconnect with your body in a natural, supportive, and deeply nourishing way. This transformative practice integrates four key elements to guide you through meaningful change:

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  • Yoga Movements - Mindful, slow transitions foster presence and acceptance by helping you tune into your body’s sensations.

  • Spiral Movements - Flowing motions centered on the pelvis and spine release tension and restore your body’s natural rhythms.

  • Groundfloor Explorative Movements - Free-form movement to taps into your inner wisdom, encouraging authentic self-expression.

  • Mindfulness Relaxation - Moments of calm help integrate your movement experiences, grounding you in well-being.

​​Start Feeling Like Yourself Again and join Ease Into Perimenopause with Somatic today and step into a new phase of life with grace, strength, and ease.
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