Somapresence Movement Method – 4 Week Course

Somapresence is a woman’s embodied awareness of her inner ressource. It is the recognition of the body as sacred — the very ground of presence — and the practice of creating a receptive inner space where strength, resilience, creativity, and authentic responses can naturally emerge and manifest.

This four week journey designed to awaken this embodied awareness and guide you back to your feminine essence. Through mindful movement, breath, and awareness practices, you’ll reconnect with your body as the source of your power, wisdom, and vitality.

This is more than a class series — it’s an invitation to return to yourself, release old patterns, and experience feminine power as a living, embodied truth.

What you’ll experience each week through somatic and energetic movement:

• Welcoming Self – Softening into the present moment with openness and self-acceptance through yoga-inspired movement

• Centered Self – Grounding into the body's truth through movements that stimulate the energy…